First, I would like to wish my Mom a very Happy Birthday!
In addition: Last night I ran 5 miles!
Time: 48:06
I'll be sure to update improvements and stuff. And remember: I smoked for about 12 years (Marlboro Reds) and quit on December 1, 2005. So that ain't. too. shabby.
Stanky.
I'm currently averageing about 8:40 mile and coming close to comfortably running a 10K. Keep it up daddy!
2 comments:
Yee-ouch! I gotta step it up. I haven't popped the 4 mile quite yet. (But I can still kick yo a**)
That's some sick puppy ......
What do you think about that birthday cake? Nice huh?
Keep up the cool running! Congrats on your 5 miles!!!!!!!!!
m
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