First, I would like to wish my Mom a very Happy Birthday!
In addition: Last night I ran 5 miles!
Time: 48:06
I'll be sure to update improvements and stuff. And remember: I smoked for about 12 years (Marlboro Reds) and quit on December 1, 2005. So that ain't. too. shabby.
Stanky.
I'm currently averageing about 8:40 mile and coming close to comfortably running a 10K. Keep it up daddy!
